98-056 Student Taught Courses (StuCo): Exploring Ancient Practices for a Modern World
3 units, Carnegie Mellon University
Embark on a transformative journey with Art of Chill a dynamic course designed for students eager to explore the ancient practices of yoga and meditation. This course offers an immersive experience into breathwork, mindful movement, and meditation techniques that promote physical, mental, and emotional wellbeing. This course will be rooted in experience as compared to theoretical knowledge. Through a blend of guided practices, discussions on the history and philosophy behind these traditions, and handson workshops, youll learn how to enhance your personal and academic life through mindfulness, breathwork, and effective stress management techniques. The course will guide you through the basics of meditation and how you can incorporate mindful breaks into your daily routine. Whether youre looking to boost focus, foster resilience, or simply find a peaceful moment in your bustling college schedule, this course is the perfect start to your journey at to discovering yourself Embrace this opportunity to connect with your peers and develop skills that will support your wellbeing and academic success throughout your university experience
Prerequisites: none listed
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