69-151 Introduction to Yoga

3 units, Carnegie Mellon University

Find your balance — physically and mentally — in this welcoming introduction to yoga that builds strength, flexibility, and mindfulness all at once. Perfect for complete beginners looking to move better, stress less, and feel great.

Prerequisites: none listed

Offered: Spring 2027, Fall 2026, Spring 2026, Fall 2025

Courseweave needs JavaScript to show sections, workloads and planning tools.