38-430 ENGAGE in Wellness: Looking Forward
1 units, Carnegie Mellon University
ENGAGE in Wellness: Looking Forward is a 1-unit mini-course that MCS students will enroll in the fall of the senior year, designed to give students a holistic understanding of their own personal wellness. The course is structured around the concept of a Wellness Wheel, a model for personal wellness that is used to describe the various areas that students should reflect upon when describing, and ultimately improving, their overall wellness. The MCS Wellness Wheel has nine components: intellectual, physical, emotional, spiritual, environmental, institutional or community, financial, social, and occupational health. During this third course, taken in the first mini of the senior year, students will select one of three areas on which to focus: financial, social and occupational health. They will be asked to engage in a recursive, reflective process to assess their own level of wellness, participate in wellness activities on campus or develop short-term goals and longer-term goal in this area, and identify possible resources that promote this aspect of wellness. Students should expect to devote 9-14 hours to the development and articulation of their plan in order to earn a passing grade. These hours are tied to completion of the requested assessments and not to the activities students' elect to pursue in fulfillment of their wellness plan. THIS COURSE IS FOR SENIORS ONLY.
Prerequisites: none listed
Offered: Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
Courseweave needs JavaScript to show sections, workloads and planning tools.